WELCOME!

Hans Gruenig, Ph.D., is a dedicated teacher and wellness coach who helps individuals and groups explore life-enriching practices and paradigms that lead to personal growth, greater well being, less stress, and more fulfillment. Hans specializes in teaching practices such as:

* Positive Psychology Practices for Greater Well Being
* Meditation and Mindfulness for Stress Reduction and Mindful Enjoyment
* Transformative Thinking Techniques for Cognitive Balance and Clarity
* Compassionate Communication for Greater Connection & Effectiveness
* Mindful Embodiment Practices for Holistic Wellness

Hans is an experienced, professional guide who:

* Counsels and coaches individuals based on their unique interests and needs;
* Provides consultation for organizations and businesses who value well being;
* Teaches university courses in Philosophy, Buddhism, and Positive Psychology;
* Teaches and facilitates classes, workshops, and retreats locally and abroad.

BACKGROUND

Dr. Hans Gruenig has pursued complementary courses of consciousness studies both inside and outside of academia in the United States, Germany, and India.

Within academia he researched meditative, integral, and existential approaches to spirituality at the California Institute of Integral Studies while completing an M.A. in Philosophy, Cosmology and Consciousness. He was subsequently awarded a Graduate Fellowship at Tulane University where he was able to further study Buddhism, Heidegger, Nondual Awareness, and Personal Transformation while earning a second M.A. and a Ph.D. in philosophy. He currently teaches university courses on Buddhism (including meditation instruction) as well as courses on applied positive psychology.

Outside of academia Hans has intensively studied, taught courses on, and offered coaching in a variety of holistic wellness modalities. Hans has completed intensive Teacher / Facilitator / Coach trainings in:

* Positive Psychology Coaching - Intensive Training with Jan Hill, Ph.D.
* Quality of Life Coaching - Master Training and Certifictation with Mike Frisch, Ph.D.
* Non-Violent Communication - Intensive Training with Marshall Rosenberg, Ph.D.
* The Work (Questioning Stressful Thoughts) - Facilitator Training with Byron Katie
* Buddhist Meditation - Teacher Training with Bhante Gunaratana, Ph.D.
* Zen Voice Dialogue - Master Facilitator Training with Genpo Roshi

Hans has also attended intensive retreats and trainings in:

* Buddhist Philosophy with the Dalai Lama, Nandamala Bhivamsa, etc.
* Insight Meditation with Shinzen, Goenka, Jumnien, Yogavacara Rahula, etc.
* Nondual Awareness Recognition with Tsoknyi Rinpoche, Adyashanti, Richard Miller
* Nondual Awareness Recognition Intensive Training with Peter Fenner, Ph.D.
* Integral Life Practice with Ken Wilber and the ILP staff

Over the past decade, Hans has been developing a synthesis of practices designed to integrate physical, psychological, and spiritual approaches to well being. He has facilitated workshops on stress reduction, meditation and yoga, applied positive psychology, compassionate communication, and personal growth. He has founded a meditation center, taught courses for Tulane University’s department of philosophy (including Philosophies of the Self, Buddhism, and Meditation) and also teaches meditation courses and workshops at Wild Lotus Yoga.

Tsoknyi Rinpoche and Hans at a
Dzogchen meditation retreat in 2006.